Week 4: Finding Your Diabetes Support Squad – Therapy, Groups, and Good Vibes

Have you ever felt like you're expected to keep it all together—meals, medications, blood sugars, appointments—while everyone else lives on autopilot? You're not alone in feeling that way. And more importantly, you don't have to do this alone. Sharing the burden of diabetes can bring a sense of relief and understanding that you're not the only one carrying this weight.

Managing diabetes is hard, but managing it alone is even harder. That's why finding a support system—especially for your mental and emotional health—is one of the most powerful things you can do for yourself or someone you love with diabetes. Seeking support is not a sign of weakness but a powerful step towards empowerment and control.

What does a diabetes support squad look like?

It's not about having a huge group. It's about finding the right people. People who get it. People who lift you up when you're tired and celebrate your wins (even the small ones). Support can take many forms:

• A therapist who understands chronic illness, especially diabetes-related burnout or anxiety

  
  

• A friend who checks in after doctor appointments and listens without judgment

  
  

• A support group where you can share openly and hear others say, "Me too."

  
  

• An online community that understands your daily reality and offers encouragement, advice, or even a good meme

  
  

If you're looking for a therapist who understands diabetes, the American Diabetes Association's Mental Health Provider Directory is a great place to start.

Why support matters

Studies show that people with diabetes who feel socially supported are more likely to maintain healthy habits, feel emotionally balanced, and stick with their care routines. Support isn't just about comfort; it has actually been shown to improve outcomes. (Click here to read about the research)

Feeling alone or misunderstood can take a toll on your mental health. But when you have even just one person who sees you, hears your frustrations, and shows up for you? That's a game-changer. You're not alone in facing these challenges; there are people who understand and are ready to support you.

If you're thinking, "I don't know where to find that kind of support," we've got you. Our online diabetes education program includes expert guidance and a friendly, down-to-earth community. No judgment, just support. (And the occasional dad joke.) Learn more or book a free consultation at haikunutrition.net.

Where to start building your squad

Building your support system doesn't have to be overwhelming. Start small. Try one of these steps:

• Ask your doctor or diabetes educator about local or virtual groups.

• Search for diabetes-specific online communities on social media.

• Reach out to a therapist who works with people managing chronic conditions.

• Or join our program and connect with people who understand what you're going through.

Whether you're newly diagnosed or decades into managing diabetes, you deserve a space where you feel supported, not just medically but emotionally, too.

You deserve support that lifts you up.

Even if it's just one person who checks in, helps you laugh, or listens when you need to vent—that counts. You don't have to do this all by yourself. And if you haven't found your people yet, we'd love to be that for you.

At Haiku Nutritional Empowerment, we believe support should be easy to access, welcoming, and free of shame. That's why our program includes:

• A non-judgy online support community

• Diabetes education that's short, friendly, and easy to digest

• Personalized tips and real-life strategies you can actually use

• A safe space to ask questions, share struggles, and celebrate wins

👉 Take the first step toward your support squad today. Visit haikunutrition.net to explore our program, schedule a free consultation, and join a community ready to walk with you, one step at a time.

Because diabetes is tough, but it gets easier when you don't have to face it alone.